What should be an Ideal lifestyle to qualify SBI PO Exam 2018?

SBI PO Exam is one of the most competitive exams amongst Pubic Sector job exams. Maintaining a healthy regime is the first and foremost requirement to prepare for any exam. Aspirants should maintain a healthy lifestyle during the preparation of SBI PO Exam. One needs to work hard with determination and utmost focus on the studies. At times, it takes away your health and you tend to lose grip in studies too. Therefore, it is advisable to keep yourself healthy always.

Ideal Lifestyle tips for SBI PO EXAM 2018

• Take a proper sleep

Most of the students tend to skip sleep or sleep late in night while they are preparing for the exams. It is not a healthy practice as less sleep reduces your cognitive ability. Brain drops its capability of retaining things quickly but it also needs a break. Sleep for atleast 8 hours to rejuvenate your mental and physical energy.

• Make it a habit to exercise daily

Sitting for long hours while studying is a common practice but it gives lot of health problems. It is highly recommended to do light exercises every day to stretch your body. One should plan study hours in such a way so that one gets enough time to exercise. Stay fit and healthy through out and maintain it till exams.

• Take balanced diet

Do not skip meals or take too much of junk food thinking that it is light and will help you keep active for more time. Take proper meals full of nutrients. It should have sufficient amount of basic nutrients like protein, iron, vitamins, etc., which helps our body grow. Deficiency of any of these nutrients can make you feel sick or weak. Take small refreshments in between if you do not want to eat at a regular time.

• Take a break to refresh your mind

Brain needs rest therefore take small breaks during study hours to refresh your mind. The more your mind will be fresh more effectively you will learn and retain for a long time.

• Make a study schedule with appropriate breaks rather than a long one

Candidates should not study continuously as it will make the studies moving in a repetitive manner and brain stops working. One should make a time table and stick to it but it should not be more than 12 hours.

• Plan methodically

Planning makes the preparation easy and one reaches the targets in time. It helps to ease your stress level and you feel light and amused after finishing your targeted topics. Therefore it is advisable to plan methodically as it will keep you happy and motivated.

Every organization would like its employees to be healthy and active, therefore maintain a healthy regime so that you do not fall sick quiet often. You should start with your preparation itself. You may join BANK COACHING IN HYDERABAD or elsewhere but never do not neglect your health. Execute your plan to be able to reach to the examination hall by staying healthy.

Health is Wealth….maintain it…All the best!!!!